Meet your trainer 🧠💪

Everything workout-related lives in the Trainer tab.

Here's the tour

HOW TO GET STARTED

• The 3 sub-tabs up top:
• Workout Guide (what to train today), Workout Logs (every session you've done), and Meal Logs (everything you've eaten).

MY WORKOUTS



• My Workouts (glowing button)

Select custom to build your own curse

Build and customize your own workout plan.

WORKOUT GRAPHS

• 📈 Graphs (top-right): See your progress



Workout minutes and sessions, by week, month, or year.

Your Calendar

This is your workout calendar that shows the history if your hard work